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You have a guide within you Part of loving yourself is trusting yourself. Who are the people you trust in your life? Why do you trust them? Can you feel the same about your own self in the same way? Personally, I have struggled with trusting myself and my decisions. At the time, it manifested…

“If you love others, if your love is focused on others, you will live in darkness. Turn your light toward yourself first, become a light unto yourself first. Let the light dispel your inner darkness, your inner weakness. Let love make you a tremendous power, a spiritual force.” Osho I never knew how much I…

Shame is a soul eating emotion. Anonymous That is one of the most powerful quotes I have heard in my life. I never really thought about shame as I began my adult life. As I had different experiences in life, I began to feel emotions like regret, shame and disappointment. Regret was pretty easy to…

While I have traditionally heard this word being used to refer to a reversion to former relationships which were generally unhealthy, I think it also has application in the realm of spiritual practice. We tend to want to see things in a consistent manner for it to be true and for us to feel comfort…

If you pause, and really hear and think about the question… it is so powerful. Imagine hearing the question and then the silence that follows while you are given time to really hear the weight of that question and receive the answer. In my journey, my inner self, my true self, gave me clues and…

Don’t be the one holding yourself back In the past 6 months of my life, I have been going through a complete spiritual, mental, emotional and physical transformation. And it has been one of the most challenging yet incredible things I have ever experienced! I think one of the most shocking things I realized is…

Thanks for joining me! I have learned to live my life one step, one breath, and one moment at a time, but it was a long road. I set out on a journey of love, seeking truth, peace and understanding. I am still learning. -Muhammad Ali